Apr 18, 2024
Self-care can be a bubble bath and time to oneself, but it can also be a firm no. Join me as I talk to Dr. Asha Gibson about boundary-setting as a facet of self-care.
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Apr 4, 2024
In this episode I talk to Meredith Van Ness: psychotherapist, LCSW, life coach, and sleep behavior specialist. We discuss self-love and its connection to self-confidence, daily habits that build confidence, and imposter syndrome. Let's get confident!
The Meredith Van Ness Website:
https://meredithvanness.com
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Mar 7, 2024
Valentine's Day was last month, but the love continues as we delve into the topic of self-love and how to start getting there. The guest on this episode is Nicole Yallum, MSCP, psycho-spiritual facilitator, reiki master + teacher, energy worker, and meditation guide. She shares a bit about her work, provides some tips...